Physical Wellness Archives – Page 3 of 3 – Mary Henderson

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Physical Wellness

Gratitude Improves Emotional And Physical Health!

February 7, 2011 So says a recent study by Dr. Robert Emmons at the University of California, Davis. So in 2011, what if we all decide to form a strong habit of expressing gratitude. At the end each day, as we lay our heads on our pillows, we...

07 February, 2011 / 0 Comments

I Hate the Fact That It’s True… I Love My Pies and Cookies Too!

January 10, 2011 In 1880, the first year they kept a record, one in thirty people got cancer. Today it’s one out of two. There may be many factors contributing to this increase, but I cannot help but notice the difference in dietary intake between the late...

10 January, 2011 / 0 Comments

You always live for that to which you have fastened your hope.

December 6, 2010 I once heard a speaker say, “If I spend one day with you, I’ll tell you where you’ve anchored your hope.” So, to what am I fastening my hope today? Some days, it’s a work project I’m looking forward to. Other days, it’s dinner...

06 December, 2010 / 0 Comments

“If this is how God treats his friends, no wonder he has so few of them.” Teresa of Avila

November 8, 2010 This quote by Teresa of Avila in the 1500′s shows that our struggle with God and suffering is nothing new. One of my spiritual mentors, Amy Carmichael, also wrote about it during the early 20th century. For the last two decades of her life,...

08 November, 2010 / 2 Comments

The Incredible Cost of Pushing Ourselves Too Hard

October 4, 2010 From Break Free, Chapter 1: “It was dark. A strange darkness. Only 4:30 in the afternoon, and yet clearly, night had fallen. Our plane was just touching down in Budapest, Hungary on a bleak winter afternoon. And yet, I felt no sense of foreboding about...

04 October, 2010 / 0 Comments