This year, I want to do lunch with Dr. Andrew Weil, Dr. Ginger Southall, and Reverend George Malkmus. I want to watch these people eat. I want to see what food they put on their plates and ask them why. I want to get dessert ideas from them....
If you’re like me, you’re going to do a lot of savoring in the weeks ahead. That is, you’re going to enjoy the taste or smell of (something) for as long as possible. You’re going to bask, to enjoy, to relish, to feast your eyes upon. Whether it’s...
Autumn: Time for a Positive New Habit A beauty hunt: I try to do one every week. It not only refuels me, it continually resets the template of my mind toward positivity. Without resetting this template, most of our minds are progressively pulled downward, noticing and...
Ah Spring! The time of new beginnings, more daylight, more activity, more shorts and swimsuits to fit into...
Yes, my holidays were full of fun and frivolity, but like so many people, I gave in to the temptations of my taste buds. Ordinarily, I try hard to make healthy food choices, but from Thanksgiving to New Year's Day, there is an abundance of...
How will you fill in the blank? When September 1 comes in 3 months, what will you be glad about? I love the saying: "If you aim at nothing, that's exactly what you'll hit." Summer can be a time of change, of a break from the...