Higher energy levels = more joy in your life = greater effectiveness in the things that are important to you. Join me in making healthy choices that keep us energized for all the good things we want to do on this planet!...
This year, I want to do lunch with Dr. Andrew Weil, Dr. Ginger Southall, and Reverend George Malkmus. I want to watch these people eat. I want to see what food they put on their plates and ask them why. I want to get dessert ideas from them....
Babystepping: I love this quote about a small snail, inching her way along, while other animals galloped, ran, and leapt past. Yet, because she was determined, she took tiny, painstaking steps (slithers?) toward her goal, finally arriving there, not being deterred by obstacles or the...
Ah Spring! The time of new beginnings, more daylight, more activity, more shorts and swimsuits to fit into...
Yes, my holidays were full of fun and frivolity, but like so many people, I gave in to the temptations of my taste buds. Ordinarily, I try hard to make healthy food choices, but from Thanksgiving to New Year's Day, there is an abundance of...
You have something you really want to do, but it seems impossible. Stop for a minute and think… What is that thing that you really want? Is it a personal dream that you long to fulfill? Is it losing a significant amount of weight? Is it resolving difficult...
What is every-color-of-the-rainbow, everywhere, and delicious? I was driving through the hills near Budapest, Hungary in August, marveling at the thick fields full of corn stalks. On the roadsides here and there were stands selling plums, apples, squash, cucumbers, and multi-colored peppers...
Have you ever been stuck on an island with no way off? While I've never been marooned on an actual physical island, there have been many times when I' ve felt trapped, unable to change no matter what I tried. Everyone has. Think of an area...
How will you fill in the blank? When September 1 comes in 3 months, what will you be glad about? I love the saying: "If you aim at nothing, that's exactly what you'll hit." Summer can be a time of change, of a break from the...