Physical Wellness - Mary Henderson
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Physical Wellness

Group of Multiethnic Ecstatic Business People Outdoors
Energy: Ten Ways to Have More!

Higher energy levels = more joy in your life = greater effectiveness in the things that are important to you. Join me in making healthy choices that keep us energized for all the good things we want to do on this planet!...

eating healthy food
Health: 3 Superstars I Want to Do Lunch With in 2014

This year, I want to do lunch with Dr. Andrew Weil, Dr. Ginger Southall, and Reverend George Malkmus. I want to watch these people eat. I want to see what food they put on their plates and ask them why. I want to get dessert ideas from them....

Babystepping: By Perseverance the Snail Reached the Ark

Babystepping: I love this quote about a small snail, inching her way along, while other animals galloped, ran, and leapt past. Yet, because she was determined, she took tiny, painstaking steps (slithers?) toward her goal, finally arriving there, not being deterred by obstacles or the...

How to Climb Your Mountain When You Can Barely Walk 20 Steps

You have something you really want to do, but it seems impossible. Stop for a minute and think… What is that thing that you really want? Is it a personal dream that you long to fulfill? Is it losing a significant amount of weight? Is it resolving difficult...

My Love Affair with a Snickers Bar

What is every-color-of-the-rainbow, everywhere, and delicious? I was driving through the hills near Budapest, Hungary in August, marveling at the thick fields full of corn stalks. On the roadsides here and there were stands selling plums, apples, squash, cucumbers, and multi-colored peppers...

5 Ways To Get Unstuck

Have you ever been stuck on an island with no way off? While I've never been marooned on an actual physical island, there have been many times when I' ve felt trapped, unable to change no matter what I tried. Everyone has. Think of an area...

Summer! YAY! 3 Months of ??

How will you fill in the blank? When September 1 comes in 3 months, what will you be glad about? I love the saying: "If you aim at nothing, that's exactly what you'll hit." Summer can be a time of change, of a break from the...