Too much fun?! Hey all you hard-working, goal-oriented, schedule-filled people! All of you who give and give of yourselves around the clock. I've got some good news for you: You need to be having more fun. That may sound strange when you live in a pleasure-oriented culture, where it...
What's a gift can you give yourself in 2015 that costs nothing financially but will enrich you for years to come? How about a quiver – full of friends? Friends: A Quiver Is Better Than a Single Arrow I've discovered that most people feel that something is...
A. Hurried B. Busy C. Stressed out D. All of the above If you can put a check next to any of the above, I know a gift you can give yourself! The holiday season is a time many things can make us go a little crazy inside...
Imagine going through each day of your life significantly happier than you are right now. Imagine your light shining more brightly to others. I’m so excited to tell you about my new book that’s just been released: Retrain Your Brain for Joy – 31 Mini-Adventures. It’s...
Playfulness: How Are You Doing? Are you having enough fun? When was the last time you had a solid hour of sheer enjoyment? When you were so absorbed in moments of merriment, you forgot about everything else? The grown-up world is all about getting things done. Mark Buchanan...
Looking for ways to add more joy to your week? Here’s a sneaky pattern of life that you might miss if you don’t look for it: when one door closes in your life, very often a new door will open as a result. It’s a normal...
It was a surreal, supernatural experience amidst the most ordinary of circumstances. I was in a meeting where many different people were telling about outstanding aspects of their past work year. And so guess what was going through my mind? Thoughts of comparison...