fibromyalgia Archives – Mary Henderson
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fibromyalgia Tag

Imagine going through each day of your life significantly happier than you are right now. Imagine your light shining more brightly to others. I’m so excited to tell you about my new book that’s just been released: Retrain Your Brain for Joy – 31 Mini-Adventures. It’s...

This year, I want to do lunch with Dr. Andrew Weil, Dr. Ginger Southall, and Reverend George Malkmus. I want to watch these people eat. I want to see what food they put on their plates and ask them why. I want to get dessert ideas from them....

If you’re like me, you’re going to do a lot of savoring in the weeks ahead. That is, you’re going to enjoy the taste or smell of (something) for as long as possible. You’re  going to bask, to enjoy, to relish, to feast your eyes upon.  Whether it’s...

Babystepping: I love this quote about a small snail, inching her way along, while other animals galloped, ran, and leapt past. Yet, because she was determined, she took tiny, painstaking steps (slithers?) toward her goal, finally arriving there, not being deterred by obstacles or the...

My years of deep suffering came as a big surprise to me. I'd always been in great health and enjoyed a close relationship with God. When my health crisis first hit back in 1997, I was strong spiritually, fully trusting God. But as weeks of...

You have something you really want to do, but it seems impossible. Stop for a minute and think… What is that thing that you really want? Is it a personal dream that you long to fulfill? Is it losing a significant amount of weight? Is it resolving difficult...

What is every-color-of-the-rainbow, everywhere, and delicious? I was driving through the hills near Budapest, Hungary in August, marveling at the thick fields full of corn stalks. On the roadsides here and there were stands selling plums, apples, squash, cucumbers, and multi-colored peppers...

It was a surreal, supernatural experience amidst the most ordinary of circumstances. I was in a meeting where many different people were telling about outstanding aspects of their past work year. And so guess what was going through my mind? Thoughts of comparison...

Have you ever been stuck on an island with no way off? While I've never been marooned on an actual physical island, there have been many times when I' ve felt trapped, unable to change no matter what I tried. Everyone has. Think of an area...