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	<title>Mary Henderson</title>
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	<link>http://www.maryhenderson.org</link>
	<description>Counselor, Author, Speaker</description>
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		<title>A Marriage Secret: Is This What You&#8217;re Missing?</title>
		<link>http://www.maryhenderson.org/a-marriage-secret-could-this-be-the-reason-your-marriage-isnt-better/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-marriage-secret-could-this-be-the-reason-your-marriage-isnt-better</link>
		<comments>http://www.maryhenderson.org/a-marriage-secret-could-this-be-the-reason-your-marriage-isnt-better/#comments</comments>
		<pubDate>Thu, 09 May 2013 15:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Hargrave]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Marriage]]></category>

		<guid isPermaLink="false">http://www.maryhenderson.org/?p=1194</guid>
		<description><![CDATA[There is a critical secret that you must understand to succeed in your marriage. And guess what? This secret is important for succeeding and flourishing in other areas of your life as well.

Marriage: A Secret Revealed

 The secret? "Healthy people consistently recharge themselves emotionally, spiritually, mentally, and physically."]]></description>
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		<title>Playfulness: Too Much Fun is Just Barely Enough!</title>
		<link>http://www.maryhenderson.org/playfulness-are-you-having-enough-fun/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=playfulness-are-you-having-enough-fun</link>
		<comments>http://www.maryhenderson.org/playfulness-are-you-having-enough-fun/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 14:44:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Necessary Life Skills]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[playfulness]]></category>

		<guid isPermaLink="false">http://www.maryhenderson.org/?p=1161</guid>
		<description><![CDATA[Playfulness: How Are You Doing? Are you having enough fun? When was the last time you had a solid hour of sheer enjoyment? When you were so absorbed in moments of merriment, you forgot about everything else? The grown-up world is all about getting things done. Mark Buchanan says, &#8220;Past a certain age our existence is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise:YaySpring!YayExercise! Right??</title>
		<link>http://www.maryhenderson.org/exercise-yay-spring-yay-exerciseright/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-yay-spring-yay-exerciseright</link>
		<comments>http://www.maryhenderson.org/exercise-yay-spring-yay-exerciseright/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 01:43:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.maryhenderson.org/?p=1129</guid>
		<description><![CDATA[Ah Spring!  The time of new beginnings, more daylight, more activity, more shorts and swimsuits to fit into&#8230;and more exercise! Yes, we exercise for many reasons. But the motivation that keeps me most consistent is the way exercise energizes me and makes me healthy. Of course, I have the taskmaster of my fibromyalgia that has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Manti Te&#8217;o: 5 Tips To Avoid Being Deceived</title>
		<link>http://www.maryhenderson.org/manti-te-o-5-strategies-to-avoid-being-tricked/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=manti-te-o-5-strategies-to-avoid-being-tricked</link>
		<comments>http://www.maryhenderson.org/manti-te-o-5-strategies-to-avoid-being-tricked/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 18:16:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Necessary Life Skills]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://www.maryhenderson.org/?p=1107</guid>
		<description><![CDATA[It&#8217;s been a few weeks since the big hoax was revealed: Manti Te&#8217;o's girlfriend — the one who died within hours of his grandmother&#8217;s death, one who Te&#8217;o spoke of repeatedly, the one whose story became part of his Heisman campaign&#8211;never existed. This successful young college football player was apparently completely deceived over a significant [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Opportunities: Disappointment = His Appointment?</title>
		<link>http://www.maryhenderson.org/opportunity-disappointment-his-appointment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=opportunity-disappointment-his-appointment</link>
		<comments>http://www.maryhenderson.org/opportunity-disappointment-his-appointment/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 16:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Spiritual Perspectives]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[Romans 8:28]]></category>

		<guid isPermaLink="false">http://www.maryhenderson.org/?p=1093</guid>
		<description><![CDATA[Disappointment: An Opportunity to Learn There are no mistakes in life, only opportunities to learn a new lesson. Okay, so test that statement with me right now. Think of something from today or some time recently when you made a mistake or something felt bad in your life. Maybe your spouse said something that made [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Naughty Nutrition: I Feel A Little Embarrassed Telling You This But…</title>
		<link>http://www.maryhenderson.org/your-diet-i-feel-a-little-embarrassed-telling-you-this-but/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-diet-i-feel-a-little-embarrassed-telling-you-this-but</link>
		<comments>http://www.maryhenderson.org/your-diet-i-feel-a-little-embarrassed-telling-you-this-but/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 18:20:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.maryhenderson.org/?p=1067</guid>
		<description><![CDATA[Yes, my holidays were full of fun and frivolity, but like so many people, I gave in to the temptations of my taste buds. Ordinarily, I try hard to make healthy food choices, but from Thanksgiving to New Year&#8217;s Day, there is an abundance of naughty nutrition in the food that presents itself. And yes, [...]]]></description>
		<wfw:commentRss>http://www.maryhenderson.org/your-diet-i-feel-a-little-embarrassed-telling-you-this-but/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yikes! Tis the Season to be Stress-full, Fa la la la la &#8230;</title>
		<link>http://www.maryhenderson.org/yikes-tis-the-season-to-be-stress-full-fa-la-la-la-la/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yikes-tis-the-season-to-be-stress-full-fa-la-la-la-la</link>
		<comments>http://www.maryhenderson.org/yikes-tis-the-season-to-be-stress-full-fa-la-la-la-la/#comments</comments>
		<pubDate>Sun, 09 Dec 2012 21:42:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Necessary Life Skills]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.maryhenderson.org/?p=1038</guid>
		<description><![CDATA[A.  Hurried B. Busy C. Stressed out D. All of the above If you&#8217;ve felt any of these this past week, then this article is for you. The holiday season is a time many things can make us go a little crazy inside&#8230;or a lot. In my last article, we talked about coping methods we&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.maryhenderson.org/yikes-tis-the-season-to-be-stress-full-fa-la-la-la-la/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Emotional Health: Why Do I Freak Out Like My Mom Did?</title>
		<link>http://www.maryhenderson.org/your-emotional-health-why-do-i-freak-out-like-my-mom-did/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-emotional-health-why-do-i-freak-out-like-my-mom-did</link>
		<comments>http://www.maryhenderson.org/your-emotional-health-why-do-i-freak-out-like-my-mom-did/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 17:30:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://www.maryhenderson.org/?p=1012</guid>
		<description><![CDATA[In this blog post, my friend and colleague Eileen Callahan reveals some insightful tips for understanding our unwieldy emotional responses, so that we can choose healthier ones. Such an important step in maintaining our emotional health! Here&#8217;s an excerpt from Eileen&#8217;s newsletter, which you can subscribe to at eileencallahan.com. Eileen is a counselor in Newport [...]]]></description>
		<wfw:commentRss>http://www.maryhenderson.org/your-emotional-health-why-do-i-freak-out-like-my-mom-did/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>When You&#8217;re in Pain&#8230;Wrestle!</title>
		<link>http://www.maryhenderson.org/pain-management-through-wrestling/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pain-management-through-wrestling</link>
		<comments>http://www.maryhenderson.org/pain-management-through-wrestling/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 17:53:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Spiritual Perspectives]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://www.maryhenderson.org/?p=984</guid>
		<description><![CDATA[My years of deep suffering came as a big surprise to me. I&#8217;d always been in great health and enjoyed a close relationship with God. When my health crisis first hit back in 1997, I was strong spiritually, fully trusting God. But as weeks of suffering turned into months and finally years of pain and [...]]]></description>
		<wfw:commentRss>http://www.maryhenderson.org/pain-management-through-wrestling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joy: A Sneaky Way To Experience It &#8230;</title>
		<link>http://www.maryhenderson.org/a-sneaky-way-to-experience-joy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-sneaky-way-to-experience-joy</link>
		<comments>http://www.maryhenderson.org/a-sneaky-way-to-experience-joy/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 00:49:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Necessary Life Skills]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Spiritual Perspectives]]></category>

		<guid isPermaLink="false">http://www.maryhenderson.org/?p=962</guid>
		<description><![CDATA[Looking for ways to add more joy to your week? Here’s a sneaky pattern of life that you might miss if you don’t look for it: when one door closes in your life, very often a new door will open as a result. It’s a normal part of life to experience closed doors: you receive [...]]]></description>
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		<slash:comments>0</slash:comments>
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