Physical Wellness Archives – Page 2 of 3 – Mary Henderson
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Physical Wellness

April 2, 2012 Sorry to be so blunt with that question, but for many people, marriage is slowly sapping their internal resources. I know this from many years of counseling and from studying the brain's neurochemistry. So, allow me a moment to be technical, because this is...

February 28, 2012 I spent many years of my life juggling way too many balls at once, living on the adrenaline of constant activity and productivity. That was until my health fell apart over a decade ago and I had to slowly, painstakingly rebuild it. From that...

November 7, 2011 Have you ever felt as stuck as when an 800 pound boulder fell on Aron Ralston’s arm, trapping him against the canyon wall? If you don’t know his story, Aron was out hiking alone in Utah in 2003 when this happened, and after trying...

September 26, 2011 Each day brings opportunities, large and small, to make secret choices for God’s eyes alone: attitudes and thoughts, along with their resulting words and actions. Though no one sees these choices or knows how difficult they are, there is great reward in them. And there...

July 25, 2011 Often, our bodies are trying to tell us what our minds cannot. Let's say you've been super busy, crowding too much into every day, rushing, eating poorly. Suddenly, you get sick. Your body is telling you, "Slow down, do less, take care of yourself." A...

June 15, 2011 Clear, bright, pure…the brilliant Colorado skies I’ve seen all summer are calling me to experience something more: clarity, brightness and purity in my body and soul. But these are not the typical words we would use to describe ourselves. So how do we get...

What a mistake my first physical therapist was! At the time, I was desperately trying to find improvement from being completely debilitated after I was first diagnosed with fibromyalgia in 1998....