Emotional Health - Mary Henderson
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Emotional Health

5 Ways To Get Unstuck

Have you ever been stuck on an island with no way off? While I’ve never been marooned on an actual physical island, there have been many times when I’ ve felt trapped, unable to change no matter what I tried. Everyone has. Think of an......

A Marriage Secret: Is This What You’re Missing?

There is a critical secret that you must understand to succeed in your marriage. And guess what? This secret is important for succeeding and flourishing in other areas of your life as well. Marriage: A Secret Revealed The secret? "Healthy people consistently recharge themselves emotionally, spiritually, mentally, and physically."...

A Particularly Pesky Bottom-Dweller

January 10, 2011 When you travel the vast terrain of western culture, you will often encounter various swamplands, each with its own assortment of lies and skewed perspectives waiting to leech onto you if you venture into them. One particularly pesky bottom-dweller is the current......

Autumn: How About A Beauty Hunt Today?

Autumn: Time for a Positive New Habit  A beauty hunt: I try to do one every week. It not only refuels me, it continually resets the template of my mind toward positivity. Without resetting this template, most of our minds are progressively pulled downward, noticing......

Babystepping: By Perseverance the Snail Reached the Ark

Babystepping: I love this quote about a small snail, inching her way along, while other animals galloped, ran, and leapt past. Yet, because she was determined, she took tiny, painstaking steps (slithers?) toward her goal, finally arriving there, not being deterred by obstacles or the......

Comparison: Don’t Let it Burst Your Beach Ball

It was a surreal, supernatural experience amidst the most ordinary of circumstances. I was in a meeting where many different people were telling about outstanding aspects of their past work year. And so guess what was going through my mind? Thoughts of comparison…thoughts of  competing:......

Count Your Many Blessings, Name Them One by One

January 15, 2012 Okay, so we’re in the gloomy time of year. Christmas is past, spring looks far off, statistics say depression is at its highest. But you don’t have to be a victim! Every day, a steady stream of good things passes us by,......

Energy: Ten Ways to Have More!

Higher energy levels = more joy in your life = greater effectiveness in the things that are important to you. Join me in making healthy choices that keep us energized for all the good things we want to do on this planet!...

Enjoy Being A Masterpiece!

February 27, 2012 Every person is a unique creation of God…His masterpiece. You are a unique creation of God…You are His masterpiece. Like every snowflake, each human being is distinctly different. God has imbued you with unique strengths, qualities, perspectives, and talents. So why is......